Stop Guessing
Why You Feel Off
How It Works
No guessing. No generic plans. Just clear direction based on your body.
The Approach
Test. Don't Guess.
Hair Tissue Mineral Analysis (HTMA) reveals what’s really happening inside your body—so you can finally understand why you feel tired, out of balance, or stuck despite your efforts.
By identifying mineral imbalances, stress patterns, and metabolic function, we create a clear, personalized path to restoring your energy, balancing hormones, and improving overall health.
HTMA Lab Testing
A simple hair sample reveals mineral imbalances, toxic metal exposure, and metabolic patterns—giving us the data needed to understand your symptoms and guide your healing.
Personalized Protocols
Custom nutrition, supplementation, and lifestyle support designed to restore balance, improve energy, and support your body based on your unique needs.
Sustainable Health Transformation
As your body begins to rebalance, you’ll experience improved energy, better stress resilience, and more consistency in how you feel—creating lasting, sustainable change.
No more guessing. No more one-size-fits-all advice. Everything we do is based on your unique mineral patterns—so you can finally understand your body, restore your energy, and create real, lasting change.
Clarity Replaces Confusion.
Structure Replaces Guesswork.
Most people spend years trying different supplements, diets, and programs—yet still struggle with low energy, hormone imbalances, or weight changes because they don’t truly understand what their body needs.
HTMA changes that.
With a simple, non-invasive hair sample, we uncover your unique mineral blueprint—then build a personalized 12-week protocol tailored to you.
Nutrition. Supplementation. Lifestyle support. All guided by real data—not guesswork.
This isn’t about quick fixes. It’s about understanding your body, restoring balance, and creating lasting, sustainable change.
Meet Netara
hey there!
I'm Netara, your wellness guide.
I created Back 2 Basics Restored Health & Wellness because I know what it feels like to search for answers—and not find them.
To feel off in your body, low on energy, or out of balance… and try everything you’ve been told should work, only to still feel stuck.
My journey led me to understand that true health isn’t about guessing, quick fixes, or one-size-fits-all solutions.
It’s about understanding what your body is actually asking for—and supporting it at a foundational level.
Through Hair Tissue Mineral Analysis (HTMA), holistic coaching, and a root-cause approach, I help my clients move from:
• confusion → clarity
• exhaustion → energy
• frustration → confidence in their body
This work is personal to me.
Because when you begin to support your body the way it was designed to function, everything shifts—physically, mentally, and even spiritually.
My goal is simple:
To help you understand your body, restore balance, and finally feel like yourself again.
Services
Your Path to Restored Wellness
🔬 HTMA Mineral Analysis Program
A comprehensive program including lab testing, detailed analysis, and a personalized 12-week protocol designed to restore energy, support metabolism, and balance your body at the root level—plus a guided walkthrough of your results..
🌱 Ongoing Coaching (3–6 Months)
Continued support to help you stay consistent, adjust your protocol, and deepen your results with personalized coaching, lifestyle guidance, and ongoing accountability.
👥 Group Coaching Programs
A supportive, structured environment where you can grow, learn, and transform alongside others while receiving guidance, accountability, and community support.
📖 Online Course: Becoming Who You Prefer to Be
A self-paced program focused on identity, mindset, and intentional life creation.A self-paced program designed to help you shift your mindset, reconnect with who you truly are, and intentionally create the life and health you desire.
Who This Is For
This is for you if:
This is for you if:
• You’re tired of guessing what your body needs and still not seeing results
• You’ve tried different diets, supplements, or wellness approaches—but nothing seems to fully work
• You’re dealing with low energy, hormone imbalances, or weight changes that don’t make sense
• You want real answers—not temporary fixes
• You’re ready to follow a clear, personalized plan that actually supports your body
• You feel like you’re doing everything “right”… but your body still isn’t responding
You may already be:
• Health-conscious, but still not feeling your best
• Spiritually aware, but your physical body feels out of alignment
• Doing “all the right things” but not seeing the results you expected
This Is Where Things
Begin to Shift.
When your body is supported at a foundational level, everything else begins to align.
Now accepting a select number of clients committed to restoring their health.
You Were Never Meant to
Live on Autopilot
You were meant to feel energized, clear, and in tune with your body.
Stop guessing and start understanding what your body actually needs.
Take the first step toward balanced energy, supported hormones, and real, lasting transformation.
Limited client spots available for personalized support
